PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:08 01:12:41 01:00:08
16 Mile
20 Mile
5k 00:30:04 00:30:04
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:04 00:30:04 Senior 2 10 KM
10k -13.1% 01:00:08 01:00:08 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:30:04 00:30:04 Senior 2 10 KM
2025 10k -24.1% 01:00:08 01:12:41 Senior 4 40 KM
2024 10k -2.2% 01:00:08 01:00:08 Senior 4 40 KM