PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:16 00:41:16 00:44:23 00:43:03 00:42:18 00:44:23 00:51:24
16 Mile
20 Mile
5k
Half Marathon 01:50:29 01:53:34 01:50:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.1% 00:41:16 00:41:16 V40 14 140 KM
Half Marathon -2.6% 01:50:29 01:50:29 V35 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -21.3% 00:41:16 00:41:16 V40 3 30 KM
2022 Half Marathon -2.6% 01:50:29 01:53:34 V40 3 63.294 KM
2021 10k 00:41:16 00:44:23 V35 2 20 KM
2021 Half Marathon 01:50:29 01:50:29 V35 1 21.098 KM
2020 10k -11.7% 00:41:16 00:43:03 V35 4 40 KM
2019 10k 00:41:16 00:42:18 V35 3 30 KM
2018 10k 00:41:16 00:44:23 V35 1 10 KM
2017 10k 00:41:16 00:51:24 Senior 1 10 KM