PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:02:12 | 01:06:25 | 01:02:12 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:15 | 00:31:20 | 00:29:15 | ||||||||||||
| Half Marathon | 02:40:47 | 02:40:47 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 5k | -3.9% | 00:29:15 | 00:31:20 | Senior | 6 | 30 KM | |
| 2019 | 10k | -12.2% | 01:02:12 | 01:06:25 |
|
Senior | 3 | 30 KM |
| 2018 | 5k | -8.0% | 00:29:15 | 00:29:15 |
|
Senior | 10 | 50 KM |
| 2018 | 10k | -16.2% | 01:02:12 | 01:02:12 |
|
Senior | 8 | 80 KM |
| 2018 | Half Marathon | 02:40:47 | 02:40:47 |
|
Senior | 1 | 21.098 KM |