PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:02:12 01:06:25 01:02:12
16 Mile
20 Mile
5k 00:29:15 00:31:34 00:29:15
Half Marathon 02:40:47 02:40:47
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.8% 00:29:15 00:29:15 Senior 13 65 KM
10k -14.3% 01:02:12 01:02:12 Senior 10 100 KM
Half Marathon 02:40:47 02:40:47 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k -3.9% 00:29:15 00:31:34 Senior 3 15 KM
2019 10k -12.4% 01:02:12 01:06:25 Senior 3 30 KM
2018 5k -6.3% 00:29:15 00:29:15 Senior 10 50 KM
2018 10k -15.1% 01:02:12 01:02:12 Senior 7 70 KM
2018 Half Marathon 02:40:47 02:40:47 Senior 1 21.098 KM