PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:04:50 01:13:13 01:04:50
16 Mile
20 Mile
5k 00:31:01 00:32:28 00:31:01
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -2.8% 00:31:01 00:31:01 Senior 3 15 KM
10k -17.1% 01:04:50 01:04:50 V35 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 01:04:50 01:13:13 V35 2 20 KM
2021 10k 01:04:50 01:04:50 V35 1 10 KM
2019 5k 00:31:01 00:32:28 Senior 2 10 KM
2017 5k 00:31:01 00:31:01 Senior 1 5 KM