PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:46:30 00:50:14 00:46:30 00:50:12
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.0% 00:46:30 00:46:30 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:46:30 00:50:14 V35 1 10 KM
2018 10k -7.1% 00:46:30 00:46:30 Senior 3 30 KM
2017 10k 00:46:30 00:50:12 Senior 2 20 KM