PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:26 00:50:44 00:51:54 00:53:04 00:51:45 00:50:26 00:51:34
16 Mile
20 Mile
5k 00:24:36 00:24:36
Half Marathon 02:18:36 02:18:36 02:32:33
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:36 00:24:36 V40 2 10 KM
10k -14.7% 00:50:26 00:50:26 V40 7 70 KM
Half Marathon 02:18:36 02:18:36 V45 2 42.196 KM
22k 02:42:48 02:42:48 V45 1 22 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 02:18:36 02:18:36 V45 1 21.098 KM
2024 10k 00:50:26 00:50:44 V45 1 10 KM
2024 22k 02:42:48 02:42:48 V45 1 22 KM
2023 10k 00:50:26 00:51:54 V45 1 10 KM
2023 Half Marathon 02:18:36 02:32:33 V45 1 21.098 KM
2022 10k 00:50:26 00:53:04 V40 1 10 KM
2021 5k 00:24:36 00:24:36 V40 2 10 KM
2021 10k 00:50:26 00:51:45 V40 1 10 KM
2019 10k 00:50:26 00:50:26 V40 1 10 KM
2018 10k 00:50:26 00:51:34 V40 2 20 KM