PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:01 00:50:51 00:55:27 00:48:01 00:50:32
16 Mile
20 Mile
5k
Half Marathon 02:06:26 02:08:21 02:06:26
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.8% 00:48:01 00:48:01 Senior 5 50 KM
Half Marathon -16.3% 02:06:26 02:06:26 V50 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 Half Marathon -13.8% 02:06:26 02:08:21 V50 3 63.294 KM
2023 10k 00:48:01 00:50:51 V50 1 10 KM
2023 Half Marathon -18.8% 02:06:26 02:06:26 V50 3 63.294 KM
2022 10k 00:48:01 00:55:27 V45 1 10 KM
2021 10k 00:48:01 00:48:01 Senior 2 20 KM
2019 10k 00:48:01 00:50:32 V45 1 10 KM