PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:34 00:48:03 00:40:03 00:39:34
16 Mile
20 Mile
5k 00:19:25 00:19:50 00:19:25
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:25 00:19:25 V45 2 10 KM
10k -14.0% 00:39:34 00:39:34 V40 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -6.2% 00:39:34 00:48:03 V45 3 30 KM
2019 5k 00:19:25 00:19:50 V45 1 5 KM
2019 10k 00:39:34 00:40:03 V45 2 20 KM
2018 5k 00:19:25 00:19:25 V45 1 5 KM
2018 10k 00:39:34 00:39:34 V40 2 20 KM