PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k
16 Mile
20 Mile
5k 00:28:16 00:29:46 00:28:16 00:28:40
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.0% 00:28:16 00:28:16 V55 22 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:28:16 00:29:46 V60 6 30 KM
2018 5k -12.4% 00:28:16 00:28:16 V55 7 35 KM
2017 5k -8.4% 00:28:16 00:28:40 V55 9 45 KM