PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:06 | 00:43:00 | 00:43:24 | 00:43:17 | 00:40:06 | 00:42:06 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:43:16 | 00:43:16 | |||||||||||||
| Half Marathon | 01:35:20 | 01:35:20 | 01:36:21 | 01:40:17 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -12.1% | 00:40:06 | 00:43:00 |
|
V50 | 5 | 50 KM |
| 2024 | Half Marathon | 01:35:20 | 01:35:20 |
|
V50 | 1 | 21.098 KM | |
| 2023 | 10k | -17.3% | 00:40:06 | 00:43:24 | V50 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:35:20 | 01:36:21 | V45 | 1 | 21.098 KM | ||
| 2021 | 5k | 00:43:16 | 00:43:16 | V45 | 1 | 5 KM | ||
| 2021 | 10k | 00:40:06 | 00:43:17 | V45 | 1 | 10 KM | ||
| 2019 | 10k | 00:40:06 | 00:40:06 | V45 | 2 | 20 KM | ||
| 2018 | 10k | 00:40:06 | 00:42:06 | V45 | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:35:20 | 01:40:17 |
|
V40 | 1 | 21.098 KM |