PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:01:51 01:01:51
16 Mile
20 Mile
5k 00:29:41 00:30:42 00:29:41 00:30:26 00:30:27
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.0% 00:29:41 00:29:41 V35 7 35 KM
10k -14.9% 01:01:51 01:01:51 V35 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:29:41 00:30:42 V35 1 5 KM
2019 5k 00:29:41 00:29:41 V35 2 10 KM
2018 5k 00:29:41 00:30:26 V35 2 10 KM
2017 10k -14.9% 01:01:51 01:01:51 V35 4 40 KM
2016 5k 00:29:41 00:30:27 Senior 2 10 KM