PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:51:08 00:55:50 01:07:48 00:51:08 00:57:34
16 Mile
20 Mile
5k 00:25:33 00:30:19 00:25:33
Half Marathon 02:04:15 02:04:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.5% 00:25:33 00:25:33 V35 4 20 KM
10k -8.2% 00:51:08 00:51:08 V35 6 60 KM
Half Marathon 02:04:15 02:04:15 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:51:08 00:55:50 V35 1 10 KM
2019 5k 00:25:33 00:30:19 V35 2 10 KM
2019 10k 00:51:08 01:07:48 V40 1 10 KM
2019 Half Marathon 02:04:15 02:04:15 V35 1 21.098 KM
2018 5k 00:25:33 00:25:33 V35 2 10 KM
2018 10k -8.0% 00:51:08 00:51:08 V35 3 30 KM
2017 10k 00:51:08 00:57:34 V35 1 10 KM