PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:39 00:36:39 00:39:21 00:39:49 00:43:42 00:43:15
16 Mile
20 Mile
5k 00:30:46 00:30:46
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:46 00:30:46 V35 1 5 KM
10k -32.1% 00:36:39 00:36:39 V40 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:36:39 00:36:39 V40 1 10 KM
2019 5k 00:30:46 00:30:46 V35 1 5 KM
2019 10k 00:36:39 00:39:21 V35 1 10 KM
2018 10k 00:36:39 00:39:49 V35 1 10 KM
2017 10k 00:36:39 00:43:42 V35 1 10 KM
2016 10k 00:36:39 00:43:15 Senior 1 10 KM