PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:22:06 | 01:22:06 | |||||||||||||
| 10k | 00:38:47 | 00:49:23 | 00:43:59 | 00:38:47 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:21 | 00:23:32 | 00:27:04 | 00:19:02 | 00:18:21 | ||||||||||
| Half Marathon | 01:40:20 | 01:40:20 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -16.0% | 00:18:21 | 00:23:32 |
|
V50 | 4 | 20 KM |
| 2025 | 10k | 00:38:47 | 00:49:23 | V50 | 1 | 10 KM | ||
| 2025 | 10 Mile | 01:22:06 | 01:22:06 | V50 | 1 | 16.09 KM | ||
| 2024 | 5k | 00:18:21 | 00:27:04 | V50 | 2 | 10 KM | ||
| 2021 | 10k | 00:38:47 | 00:43:59 | V45 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:40:20 | 01:40:20 |
|
V45 | 1 | 21.098 KM | |
| 2020 | 5k | 00:18:21 | 00:19:02 | V45 | 1 | 5 KM | ||
| 2019 | 5k | 00:18:21 | 00:18:21 | V40 | 1 | 5 KM | ||
| 2019 | 10k | 00:38:47 | 00:38:47 | V40 | 2 | 20 KM |

