PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:22:06 01:22:06
10k 00:38:47 00:49:23 00:43:59 00:38:47
16 Mile
20 Mile
5k 00:18:21 00:23:32 00:27:04 00:19:02 00:18:21
Half Marathon 01:40:20 01:40:20
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.3% 00:18:21 00:18:21 V40 8 40 KM
10k -15.5% 00:38:47 00:38:47 V40 4 40 KM
10 Mile 01:22:06 01:22:06 V50 1 16.09 KM
Half Marathon 01:40:20 01:40:20 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -16.0% 00:18:21 00:23:32 V50 4 20 KM
2025 10k 00:38:47 00:49:23 V50 1 10 KM
2025 10 Mile 01:22:06 01:22:06 V50 1 16.09 KM
2024 5k 00:18:21 00:27:04 V50 2 10 KM
2021 10k 00:38:47 00:43:59 V45 1 10 KM
2021 Half Marathon 01:40:20 01:40:20 V45 1 21.098 KM
2020 5k 00:18:21 00:19:02 V45 1 5 KM
2019 5k 00:18:21 00:18:21 V40 1 5 KM
2019 10k 00:38:47 00:38:47 V40 2 20 KM