PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:44 00:45:44 00:47:48 00:46:16 00:59:49
16 Mile
20 Mile
5k 00:28:06 00:28:06 00:29:04 00:29:53
Half Marathon 02:15:42 02:15:42 02:19:32
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.0% 00:28:06 00:28:06 V45 9 45 KM
10k -7.3% 00:45:44 00:45:44 V45 12 120 KM
Half Marathon 02:15:42 02:15:42 V45 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:28:06 00:28:06 V45 1 5 KM
2019 5k -10.8% 00:28:06 00:29:04 V45 5 25 KM
2019 Half Marathon 02:15:42 02:15:42 V45 1 21.098 KM
2018 5k -8.7% 00:28:06 00:29:53 V45 3 15 KM
2018 10k -6.6% 00:45:44 00:45:44 V45 6 60 KM
2017 10k -7.9% 00:45:44 00:47:48 V45 4 40 KM
2017 Half Marathon 02:15:42 02:19:32 Senior 1 21.098 KM
2016 10k 00:45:44 00:46:16 V45 1 10 KM
2015 10k 00:45:44 00:59:49 V45 1 10 KM