PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:45:44 00:45:44 00:47:48
16 Mile
20 Mile
5k 00:29:04 00:29:04 00:29:53
Half Marathon 02:15:42 02:15:42 02:19:32
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.6% 00:29:04 00:29:04 V45 5 25 KM
10k -7.5% 00:45:44 00:45:44 V45 9 90 KM
Half Marathon 02:15:42 02:15:42 V45 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k -10.8% 00:29:04 00:29:04 V45 3 15 KM
2019 Half Marathon 02:15:42 02:15:42 V45 1 21.098 KM
2018 5k 00:29:04 00:29:53 V45 2 10 KM
2018 10k -6.6% 00:45:44 00:45:44 V45 6 60 KM
2017 10k -9.2% 00:45:44 00:47:48 V45 3 30 KM
2017 Half Marathon 02:15:42 02:19:32 Senior 1 21.098 KM