PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:23 | 00:36:23 | 00:39:06 | 00:44:07 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:46 | 00:17:46 | 00:18:13 | 00:19:32 | |||||||||||
| Half Marathon | 01:18:05 | 01:21:32 | 01:18:05 | 01:33:22 | 01:35:27 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:18:05 | 01:21:32 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 5k | 00:17:46 | 00:17:46 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:36:23 | 00:36:23 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:18:05 | 01:18:05 |
|
Senior | 5 | 105.49 KM | |
| 2023 | 10k | -26.1% | 00:36:23 | 00:39:06 | Senior | 3 | 30 KM | |
| 2022 | Half Marathon | 01:18:05 | 01:33:22 |
|
Senior | 1 | 21.098 KM | |
| 2021 | 5k | 00:17:46 | 00:18:13 | Senior | 1 | 5 KM | ||
| 2021 | Half Marathon | 01:18:05 | 01:35:27 |
|
Senior | 1 | 21.098 KM | |
| 2020 | 10k | 00:36:23 | 00:44:07 | Senior | 1 | 10 KM | ||
| 2019 | 5k | 00:17:46 | 00:19:32 | Senior | 1 | 5 KM |