PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:20 | 00:44:17 | 00:37:20 | 00:37:36 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:14 | 00:18:14 | 00:18:51 | 00:20:13 | |||||||||||
| Half Marathon | 01:29:01 | 01:33:31 | 01:29:01 | 01:47:48 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:37:20 | 00:44:17 | Senior | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:29:01 | 01:33:31 | Senior | 1 | 21.098 KM | ||
| 2019 | 5k | 00:18:14 | 00:18:14 | Senior | 1 | 5 KM | ||
| 2019 | 10k | 00:37:20 | 00:37:20 | Senior | 3 | 30 KM | ||
| 2018 | 10k | -25.8% | 00:37:20 | 00:37:36 |
|
Senior | 5 | 50 KM |
| 2017 | 5k | 00:18:14 | 00:18:51 | Senior | 1 | 5 KM | ||
| 2017 | Half Marathon | 01:29:01 | 01:29:01 | Senior | 1 | 21.098 KM | ||
| 2016 | 5k | 00:18:14 | 00:20:13 | Senior | 1 | 5 KM | ||
| 2016 | Half Marathon | 01:29:01 | 01:47:48 |
|
Senior | 1 | 21.098 KM |