PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:57 00:48:40 00:47:57 00:56:30
16 Mile
20 Mile
5k
Half Marathon 01:43:37 01:43:37 01:47:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.9% 00:47:57 00:47:57 V50 4 40 KM
Half Marathon -5.1% 01:43:37 01:43:37 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:47:57 00:48:40 V50 1 10 KM
2018 10k 00:47:57 00:47:57 V50 1 10 KM
2018 Half Marathon 01:43:37 01:43:37 Senior 2 42.196 KM
2017 Half Marathon -3.4% 01:43:37 01:47:08 V45 3 63.294 KM
2015 10k 00:47:57 00:56:30 Senior 2 20 KM