PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:39 | 00:36:39 | 00:37:15 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:00 | 00:18:00 | |||||||||||||
| Half Marathon | 01:21:52 | 01:27:25 | 01:21:52 | ||||||||||||
| Marathon | 02:59:45 | 02:59:45 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:18:00 | 00:18:00 | Senior | 4 | 20 KM | ||
| 10k | -30.2% | 00:36:39 | 00:36:39 |
|
Senior | 10 | 100 KM |
| Half Marathon | -27.4% | 01:21:52 | 01:21:52 |
|
Senior | 4 | 84.392 KM |
| Standard Triathlon | 02:27:16 | 02:27:16 | Senior | 1 | 51.5 KM | ||
| Marathon | 02:59:45 | 02:59:45 |
|
Senior | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -31.3% | 00:36:39 | 00:36:39 |
|
Senior | 4 | 40 KM |
| 2025 | Half Marathon | 01:21:52 | 01:27:25 | V35 | 1 | 21.098 KM | ||
| 2025 | Standard Triathlon | 02:27:16 | 02:27:16 | Senior | 1 | 51.5 KM | ||
| 2024 | 5k | 00:18:00 | 00:18:00 | Senior | 4 | 20 KM | ||
| 2024 | 10k | -29.4% | 00:36:39 | 00:37:15 | Senior | 6 | 60 KM | |
| 2024 | Half Marathon | -28.6% | 01:21:52 | 01:21:52 |
|
Senior | 3 | 63.294 KM |
| 2024 | Marathon | 02:59:45 | 02:59:45 |
|
Senior | 1 | 42.195 KM |