PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:59 | 00:43:54 | 00:46:01 | 00:40:59 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:17:07 | 00:20:36 | 00:19:04 | 00:22:19 | 00:19:50 | 00:17:07 | ||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 5k | 00:17:07 | 00:20:36 |
|
Senior | 12 | 60 KM | |
| 2019 | 10k | 00:40:59 | 00:43:54 |
|
Senior | 3 | 30 KM | |
| 2018 | 5k | -35.3% | 00:17:07 | 00:19:04 | Senior | 3 | 15 KM | |
| 2018 | 10k | 00:40:59 | 00:46:01 | Senior | 2 | 20 KM | ||
| 2017 | 5k | -16.9% | 00:17:07 | 00:22:19 | Senior | 3 | 15 KM | |
| 2016 | 5k | 00:17:07 | 00:19:50 | Senior | 1 | 5 KM | ||
| 2015 | 10k | 00:40:59 | 00:40:59 | Senior | 1 | 10 KM | ||
| 2014 | 5k | 00:17:07 | 00:17:07 | Senior | 1 | 5 KM |

