PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:46:01 00:58:02 00:46:01
16 Mile
20 Mile
5k 00:19:04 00:28:40 00:19:04 00:22:19
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.5% 00:19:04 00:19:04 Senior 7 35 KM
10k 00:46:01 00:46:01 Senior 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:19:04 00:28:40 V50 2 10 KM
2019 10k 00:46:01 00:58:02 V50 1 10 KM
2018 5k 00:19:04 00:19:04 Senior 2 10 KM
2018 10k 00:46:01 00:46:01 Senior 1 10 KM
2017 5k -18.0% 00:19:04 00:22:19 Senior 3 15 KM