PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:59 00:43:54 00:46:01 00:40:59
16 Mile
20 Mile
5k 00:17:07 00:20:36 00:19:04 00:22:19 00:19:50 00:17:07
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -23.7% 00:17:07 00:17:07 Senior 20 100 KM
10k -14.0% 00:40:59 00:40:59 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:17:07 00:20:36 Senior 12 60 KM
2019 10k 00:40:59 00:43:54 Senior 3 30 KM
2018 5k -35.3% 00:17:07 00:19:04 Senior 3 15 KM
2018 10k 00:40:59 00:46:01 Senior 2 20 KM
2017 5k -16.9% 00:17:07 00:22:19 Senior 3 15 KM
2016 5k 00:17:07 00:19:50 Senior 1 5 KM
2015 10k 00:40:59 00:40:59 Senior 1 10 KM
2014 5k 00:17:07 00:17:07 Senior 1 5 KM