PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:13 00:45:13 00:55:03
16 Mile
20 Mile
5k 00:21:11 00:21:11
Half Marathon 01:34:52 01:34:52
Marathon 03:34:46 03:34:46

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:11 00:21:11 V40 2 10 KM
10k -12.7% 00:45:13 00:45:13 V40 7 70 KM
Half Marathon 01:34:52 01:34:52 V40 2 42.196 KM
Marathon 03:34:46 03:34:46 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:21:11 00:21:11 V40 2 10 KM
2025 10k -18.6% 00:45:13 00:45:13 V40 4 40 KM
2025 Half Marathon 01:34:52 01:34:52 V40 2 42.196 KM
2025 Marathon 03:34:46 03:34:46 V40 1 42.195 KM
2024 10k -4.8% 00:45:13 00:55:03 V35 3 30 KM