PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:43 | 00:42:43 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:34 | 00:24:34 | |||||||||||||
| Half Marathon | 01:34:30 | 01:48:39 | 01:34:30 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:43 | 00:42:43 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:34:30 | 01:48:39 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | 00:24:34 | 00:24:34 | Senior | 3 | 15 KM | ||
| 2024 | Super Sprint Triathlon | 00:39:46 | 00:39:46 |
|
Seniors 4 | 1 | 12.9 KM | |
| 2024 | Sprint Triathlon | 01:18:38 | 01:18:38 | Senior | 1 | 25.75 KM | ||
| 2024 | Half Marathon | 01:34:30 | 01:34:30 |
|
Senior | 3 | 63.294 KM |