PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:06 01:11:02 00:38:06 01:10:20
16 Mile
20 Mile
5k 00:44:26 00:44:26
Half Marathon 01:34:28 02:54:22 01:34:28
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -27.9% 00:38:06 00:38:06 Senior 15 150 KM
5k 00:44:26 00:44:26 Senior 1 5 KM
Half Marathon -29.9% 01:34:28 01:34:28 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -18.7% 00:38:06 01:11:02 Senior 5 50 KM
2025 Half Marathon 01:34:28 02:54:22 Senior 1 21.098 KM
2024 10k -33.6% 00:38:06 00:38:06 Senior 9 90 KM
2024 5k 00:44:26 00:44:26 Senior 1 5 KM
2024 Half Marathon -27.7% 01:34:28 01:34:28 Senior 3 63.294 KM
2021 10k 00:38:06 01:10:20 Senior 1 10 KM