PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:10:40 01:10:40
10k 00:39:35 00:39:35 00:48:55
16 Mile
20 Mile
5k 00:18:53 00:18:53
Half Marathon 01:28:51 01:28:51 01:33:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:53 00:18:53 V45 2 10 KM
10k -20.6% 00:39:35 00:39:35 V45 18 180 KM
10 Mile 01:10:40 01:10:40 V45 1 16.09 KM
Half Marathon -16.6% 01:28:51 01:28:51 V45 19 400.862 KM
50k 06:09:01 06:09:01 V45 1 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:18:53 00:18:53 V45 2 10 KM
2025 10k -21.3% 00:39:35 00:39:35 V45 17 170 KM
2025 10 Mile 01:10:40 01:10:40 V45 1 16.09 KM
2025 Half Marathon -16.6% 01:28:51 01:28:51 V45 17 358.666 KM
2025 50k 06:09:01 06:09:01 V45 1 50 KM
2024 10k 00:39:35 00:48:55 V40 1 10 KM
2024 Half Marathon 01:28:51 01:33:17 V40 2 42.196 KM