PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:10:40 | 01:10:40 | ||||||||||||
| 10k | 00:39:35 | 00:39:35 | 00:48:55 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:53 | 00:18:53 | ||||||||||||
| Half Marathon | 01:28:51 | 01:28:51 | 01:33:17 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:53 | 00:18:53 | V45 | 2 | 10 KM | ||
| 2025 | 10k | -21.3% | 00:39:35 | 00:39:35 |
|
V45 | 17 | 170 KM |
| 2025 | 10 Mile | 01:10:40 | 01:10:40 | V45 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -16.6% | 01:28:51 | 01:28:51 |
|
V45 | 17 | 358.666 KM |
| 2025 | 50k | 06:09:01 | 06:09:01 | V45 | 1 | 50 KM | ||
| 2024 | 10k | 00:39:35 | 00:48:55 | V40 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:28:51 | 01:33:17 |
|
V40 | 2 | 42.196 KM |


