PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:01 01:00:08 01:00:01
16 Mile
20 Mile
5k 00:28:34 00:28:58 00:28:34
Half Marathon 02:21:14 02:21:14
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:34 00:28:34 Senior 2 10 KM
10k -5.2% 01:00:01 01:00:01 Senior 4 40 KM
Half Marathon 02:21:14 02:21:14 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:28:34 00:28:58 Senior 1 5 KM
2025 10k 01:00:01 01:00:08 Senior 2 20 KM
2025 Half Marathon 02:21:14 02:21:14 Senior 2 42.196 KM
2024 5k 00:28:34 00:28:34 Senior 1 5 KM
2024 10k 01:00:01 01:00:01 Senior 2 20 KM