PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:34:00 01:34:00
10k 00:53:34 00:53:34 00:56:43
16 Mile
20 Mile
5k 00:27:25 00:27:25 00:27:49
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -17.1% 00:27:25 00:27:25 V45 3 15 KM
10k -9.0% 00:53:34 00:53:34 V40 3 30 KM
10 Mile 01:34:00 01:34:00 V40 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:27:25 00:27:25 V45 2 10 KM
2018 5k 00:27:25 00:27:49 V45 1 5 KM
2018 10k 00:53:34 00:53:34 V40 2 20 KM
2017 10k 00:53:34 00:56:43 V40 1 10 KM
2017 10 Mile 01:34:00 01:34:00 V40 1 16.09 KM