PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:16 00:53:20 00:50:55 00:47:16 00:49:14 00:48:12
16 Mile
20 Mile
5k 00:51:36 00:51:36
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.5% 00:47:16 00:47:16 Senior 13 130 KM
5k 00:51:36 00:51:36 Senior 1 5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:47:16 00:53:20 V35 2 20 KM
2022 10k -3.1% 00:47:16 00:50:55 V35 6 60 KM
2022 5k 00:51:36 00:51:36 Senior 1 5 KM
2020 10k 00:47:16 00:47:16 Senior 2 20 KM
2019 10k 00:47:16 00:49:14 Senior 2 20 KM
2014 10k 00:47:16 00:48:12 Senior 1 10 KM