PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:28 00:50:37 00:46:55 00:45:28
16 Mile
20 Mile
5k 00:20:30 00:20:43 00:20:30
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -42.9% 00:20:30 00:20:30 V40 5 25 KM
10k -9.2% 00:45:28 00:45:28 V40 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:20:30 00:20:43 V40 2 10 KM
2025 10k 00:45:28 00:50:37 V40 1 10 KM
2024 5k 00:20:30 00:20:30 V40 3 15 KM
2024 10k 00:45:28 00:46:55 V40 4 40 KM
2023 10k 00:45:28 00:45:28 V40 1 10 KM