PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:43 00:53:53 00:46:33 00:43:43 00:44:21 00:45:04 00:45:17
16 Mile
20 Mile
5k 00:20:16 00:20:16
Half Marathon 01:42:04 01:42:04 01:55:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:16 00:20:16 V55 1 5 KM
10k -10.0% 00:43:43 00:43:43 V55 8 80 KM
Half Marathon 01:42:04 01:42:04 V50 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:43 00:53:53 V55 1 10 KM
2022 10k 00:43:43 00:46:33 V55 2 20 KM
2021 5k 00:20:16 00:20:16 V55 1 5 KM
2021 10k 00:43:43 00:43:43 V55 1 10 KM
2019 10k 00:43:43 00:44:21 V50 2 20 KM
2019 Half Marathon 01:42:04 01:42:04 V50 1 21.098 KM
2018 10k 00:43:43 00:45:04 V50 1 10 KM
2018 Half Marathon 01:42:04 01:55:15 Senior 1 21.098 KM
2017 10k 00:43:43 00:45:17 V50 1 10 KM