PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:53:19 | 00:57:37 | 00:53:19 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:07 | 00:28:07 | 00:31:02 | ||||||||||||
| Half Marathon | 01:40:29 | 01:40:29 | 02:11:09 | ||||||||||||
| Marathon | 04:14:14 | 04:14:14 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:28:07 | 00:28:07 | V50 | 1 | 5 KM | ||
| 2025 | 10k | 00:53:19 | 00:57:37 | V35 | 1 | 10 KM | ||
| 2025 | Half Marathon | -14.6% | 01:40:29 | 01:40:29 |
|
Senior | 3 | 63.294 KM |
| 2024 | 5k | 00:28:07 | 00:31:02 |
|
V50 | 2 | 10 KM | |
| 2024 | 10k | -16.1% | 00:53:19 | 00:53:19 | V35 | 7 | 70 KM | |
| 2024 | Half Marathon | 01:40:29 | 02:11:09 |
|
V35 | 3 | 63.294 KM | |
| 2024 | Marathon | 04:14:14 | 04:14:14 |
|
V50 | 2 | 84.39 KM |