PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:05:05 01:05:05 01:08:20
16 Mile
20 Mile
5k 00:29:27 00:29:27 00:32:15
Half Marathon 02:42:07 02:42:07
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.4% 00:29:27 00:29:27 V50 3 15 KM
10k -11.5% 01:05:05 01:05:05 V50 3 30 KM
Half Marathon 02:42:07 02:42:07 V50 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:29:27 00:29:27 V50 1 5 KM
2025 10k 01:05:05 01:05:05 V50 1 10 KM
2025 Half Marathon 02:42:07 02:42:07 V50 1 21.098 KM
2024 5k 00:29:27 00:32:15 V45 2 10 KM
2024 10k 01:05:05 01:08:20 V45 2 20 KM