PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 02:22:38 02:22:38
10k 00:56:20 00:56:20 01:12:41
16 Mile
20 Mile
5k 00:28:15 00:35:14 00:28:15
Half Marathon 02:01:39 02:01:39
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.0% 00:28:15 00:28:15 Senior 4 20 KM
10k 00:56:20 00:56:20 Senior 4 40 KM
Half Marathon -5.9% 02:01:39 02:01:39 Senior 4 84.392 KM
10 Mile 02:22:38 02:22:38 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:28:15 00:35:14 Senior 2 10 KM
2025 10k 00:56:20 00:56:20 Senior 2 20 KM
2025 10 Mile 02:22:38 02:22:38 Senior 1 16.09 KM
2024 5k 00:28:15 00:28:15 Senior 2 10 KM
2024 10k 00:56:20 01:12:41 Senior 2 20 KM
2024 Half Marathon -5.9% 02:01:39 02:01:39 Senior 4 84.392 KM