PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:50 | 00:44:50 | 00:45:34 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:41:15 | 02:41:15 | |||||||||||||
| 5k | 00:23:45 | 00:23:45 | |||||||||||||
| Half Marathon | 01:52:52 | 01:52:52 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -16.7% | 00:44:50 | 00:44:50 |
|
V40 | 3 | 30 KM |
| 2025 | 20 Mile | 02:41:15 | 02:41:15 | V40 | 2 | 64.374 KM | ||
| 2024 | 5k | 00:23:45 | 00:23:45 | V40 | 1 | 5 KM | ||
| 2024 | 10k | -13.0% | 00:44:50 | 00:45:34 |
|
V40 | 19 | 190 KM |
| 2024 | Half Marathon | -1.9% | 01:52:52 | 01:52:52 |
|
V40 | 3 | 63.294 KM |