PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:10 00:53:49 00:48:16 00:47:10
16 Mile
20 Mile
5k 00:24:53 00:24:53 00:29:12
Half Marathon 01:44:16 01:44:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.3% 00:24:53 00:24:53 V35 3 15 KM
10k -3.9% 00:47:10 00:47:10 V35 4 40 KM
Half Marathon 01:44:16 01:44:16 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:24:53 00:24:53 V35 2 10 KM
2019 10k 00:47:10 00:53:49 V35 1 10 KM
2018 5k 00:24:53 00:29:12 V35 1 5 KM
2018 10k 00:47:10 00:48:16 Senior 1 10 KM
2018 Half Marathon 01:44:16 01:44:16 V35 1 21.098 KM
2016 10k 00:47:10 00:47:10 V35 2 20 KM