PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:19 00:41:19 00:49:06
16 Mile
20 Mile
5k 00:27:20 00:27:20 00:27:22
Half Marathon 02:06:23 02:06:23
Marathon 03:25:52 03:25:52

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -26.3% 00:27:20 00:27:20 Senior 3 15 KM
10k -14.3% 00:41:19 00:41:19 Senior 10 100 KM
Half Marathon -2.7% 02:06:23 02:06:23 Senior 3 63.294 KM
25k 02:55:51 02:55:51 Senior 1 25 KM
Marathon 03:25:52 03:25:52 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:27:20 00:27:20 Senior 2 10 KM
2025 10k -14.7% 00:41:19 00:41:19 Senior 7 70 KM
2025 Half Marathon -2.7% 02:06:23 02:06:23 Senior 3 63.294 KM
2025 Marathon 03:25:52 03:25:52 Senior 1 42.195 KM
2024 5k 00:27:20 00:27:22 Senior 1 5 KM
2024 10k 00:41:19 00:49:06 Senior 3 30 KM
2024 25k 02:55:51 02:55:51 Senior 1 25 KM