PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:11 01:13:42 00:50:11 01:09:36
16 Mile
20 Mile
5k 00:39:20 00:39:20
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:39:20 00:39:20 Senior 1 5 KM
10k -13.7% 00:50:11 00:50:11 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:39:20 00:39:20 Senior 1 5 KM
2025 10k 00:50:11 01:13:42 Senior 1 10 KM
2024 10k -9.3% 00:50:11 00:50:11 Senior 3 30 KM
2021 10k 00:50:11 01:09:36 Senior 1 10 KM