PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:58:54 | 01:02:36 | 00:58:54 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:29:21 | 00:29:21 | ||||||||||||
| Half Marathon | 02:22:19 | 02:38:26 | 02:22:19 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:58:54 | 01:02:36 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 02:22:19 | 02:38:26 | Senior | 1 | 21.098 KM | ||
| 2024 | 5k | -8.0% | 00:29:21 | 00:29:21 | Senior | 4 | 20 KM | |
| 2024 | 10k | -2.2% | 00:58:54 | 00:58:54 |
|
Senior | 6 | 60 KM |
| 2024 | Half Marathon | -10.5% | 02:22:19 | 02:22:19 |
|
Senior | 3 | 63.294 KM |