PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:21 | 00:43:21 | 00:44:45 | ||||||||||||
| 16 Mile | 02:06:57 | 02:06:57 | |||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:42 | 00:19:42 | |||||||||||||
| Half Marathon | 01:36:33 | 01:36:33 | 01:40:22 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:42 | 00:19:42 | V35 | 1 | 5 KM | ||
| 2025 | 10k | 00:43:21 | 00:43:21 | V35 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:36:33 | 01:36:33 |
|
V40 | 2 | 42.196 KM | |
| 2025 | 16 Mile | 02:06:57 | 02:06:57 | V40 | 1 | 25.75 KM | ||
| 2024 | 10k | -14.7% | 00:43:21 | 00:44:45 |
|
V35 | 7 | 70 KM |
| 2024 | Half Marathon | 01:36:33 | 01:40:22 |
|
V35 | 5 | 105.49 KM |