PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:50:32 00:50:32
16 Mile
20 Mile
5k 00:22:30 00:23:11 00:23:38 00:22:30
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.7% 00:22:30 00:22:30 V45 14 70 KM
10k -5.1% 00:50:32 00:50:32 V45 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:22:30 00:23:11 V45 2 10 KM
2018 5k -20.0% 00:22:30 00:23:38 V45 3 15 KM
2017 5k -10.5% 00:22:30 00:22:30 V45 9 45 KM
2017 10k -5.1% 00:50:32 00:50:32 V45 3 30 KM