PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:32 00:50:32
16 Mile
20 Mile
5k 00:22:30 00:22:52 00:23:38 00:22:30 00:25:51
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.1% 00:22:30 00:22:30 V45 22 110 KM
10k -5.0% 00:50:32 00:50:32 V45 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:22:30 00:22:52 V45 3 15 KM
2018 5k -19.2% 00:22:30 00:23:38 V45 3 15 KM
2017 5k -10.0% 00:22:30 00:22:30 V45 10 50 KM
2017 10k -5.0% 00:50:32 00:50:32 V45 3 30 KM
2016 5k -6.3% 00:22:30 00:25:51 V45 6 30 KM