PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:36 | 00:42:18 | 00:41:25 | 00:40:36 | 00:41:36 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:15:46 | 02:15:46 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 02:15:46 | 02:15:46 |
|
V50 | 1 | 21.098 KM | |
| 2023 | 10k | 00:40:36 | 00:42:18 |
|
V55 | 1 | 10 KM | |
| 2023 | Standard Triathlon | 02:33:59 | 02:33:59 |
|
V45 | 1 | 51.5 KM | |
| 2022 | 10k | -17.9% | 00:40:36 | 00:41:25 |
|
V55 | 6 | 60 KM |
| 2021 | 10k | 00:40:36 | 00:40:36 | V55 | 1 | 10 KM | ||
| 2019 | 10k | 00:40:36 | 00:41:36 | V55 | 2 | 20 KM |