PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:41:33 | 01:41:33 | |||||||||||||
| 10k | 00:53:28 | 00:56:41 | 00:53:28 | ||||||||||||
| 16 Mile | 02:50:25 | 02:50:25 | |||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:45 | 00:25:45 | |||||||||||||
| Half Marathon | 01:33:29 | 02:06:31 | 01:33:29 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:25:45 | 00:25:45 | V35 | 1 | 5 KM | ||
| 10k | -12.4% | 00:53:28 | 00:53:28 |
|
V35 | 10 | 100 KM |
| Half Marathon | -18.9% | 01:33:29 | 01:33:29 |
|
V35 | 9 | 189.882 KM |
| 10 Mile | 01:41:33 | 01:41:33 | V40 | 1 | 16.09 KM | ||
| 16 Mile | 02:50:25 | 02:50:25 |
|
V40 | 1 | 25.75 KM | |
| 20k | 03:40:49 | 03:40:49 | V40 | 1 | 20 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:53:28 | 00:56:41 | V40 | 2 | 20 KM | ||
| 2025 | 10 Mile | 01:41:33 | 01:41:33 | V40 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -20.5% | 01:33:29 | 02:06:31 |
|
V40 | 5 | 105.49 KM |
| 2025 | 16 Mile | 02:50:25 | 02:50:25 |
|
V40 | 1 | 25.75 KM | |
| 2025 | 20k | 03:40:49 | 03:40:49 | V40 | 1 | 20 KM | ||
| 2024 | 5k | 00:25:45 | 00:25:45 | V35 | 1 | 5 KM | ||
| 2024 | 10k | 00:53:28 | 00:53:28 | V35 | 8 | 80 KM | ||
| 2024 | Half Marathon | -16.9% | 01:33:29 | 01:33:29 |
|
V35 | 4 | 84.392 KM |