PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:29 00:43:29 00:44:46
16 Mile
20 Mile
5k 00:21:25 00:21:28 00:21:25 00:21:25
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -24.0% 00:21:25 00:21:25 Senior 4 20 KM
10k 00:43:29 00:43:29 Senior 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:21:25 00:21:28 Senior 1 5 KM
2019 5k 00:21:25 00:21:25 Senior 2 10 KM
2019 10k 00:43:29 00:43:29 Senior 1 10 KM
2018 5k 00:21:25 00:21:25 Senior 1 5 KM
2018 10k 00:43:29 00:44:46 Senior 1 10 KM