PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:06 00:57:23 00:50:06
16 Mile
20 Mile
5k 00:19:37 00:19:37 00:41:54
Half Marathon 01:43:48 01:43:48
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -44.8% 00:19:37 00:19:37 Senior 3 15 KM
10k -10.4% 00:50:06 00:50:06 Senior 3 30 KM
Half Marathon 01:43:48 01:43:48 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:50:06 00:57:23 Senior 2 20 KM
2019 5k 00:19:37 00:19:37 Senior 2 10 KM
2018 5k 00:19:37 00:41:54 Senior 1 5 KM
2016 Half Marathon 01:43:48 01:43:48 Senior 1 21.098 KM
2015 10k 00:50:06 00:50:06 Senior 1 10 KM