PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:39 00:43:23 00:39:39
16 Mile
20 Mile
5k 00:19:16 00:19:16 00:19:43
Half Marathon 01:40:05 01:40:05
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -33.4% 00:19:16 00:19:16 Senior 5 25 KM
10k -21.3% 00:39:39 00:39:39 Senior 8 80 KM
Half Marathon 01:40:05 01:40:05 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -33.4% 00:19:16 00:19:16 Senior 4 20 KM
2025 10k 00:39:39 00:43:23 U20 1 10 KM
2025 Half Marathon 01:40:05 01:40:05 Senior 1 21.098 KM
2024 5k 00:19:16 00:19:43 Senior 1 5 KM
2024 10k -21.8% 00:39:39 00:39:39 Senior 7 70 KM