PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:54:46 | 01:13:09 | 00:54:46 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:00 | 00:18:00 | ||||||||||||
| Half Marathon | 01:48:11 | 01:48:11 | 02:00:09 | |||||||||||
| Marathon | 03:54:45 | 03:54:45 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:54:46 | 01:13:09 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:48:11 | 01:48:11 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 5k | 00:18:00 | 00:18:00 | V35 | 1 | 5 KM | ||
| 2024 | 10k | 00:54:46 | 00:54:46 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | -9.7% | 01:48:11 | 02:00:09 |
|
Senior | 4 | 84.392 KM |
| 2024 | Marathon | 03:54:45 | 03:54:45 |
|
V35 | 2 | 84.39 KM |