PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:58 00:53:31 00:40:01 00:39:58
16 Mile
20 Mile
5k
Half Marathon 01:29:18 01:29:18
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -18.1% 00:39:58 00:39:58 V40 4 40 KM
Half Marathon 01:29:18 01:29:18 V50 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:39:58 00:53:31 V40 2 20 KM
2018 10k 00:39:58 00:40:01 V50 1 10 KM
2016 10k 00:39:58 00:39:58 V40 1 10 KM
2016 Half Marathon 01:29:18 01:29:18 V50 1 21.098 KM