PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:54:04 | 00:54:19 | 00:54:04 | 00:59:34 | 00:55:28 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:55:13 | 01:55:13 | 01:58:46 | 02:02:25 | 02:17:08 | 02:18:39 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:54:04 | 00:54:19 | V45 | 1 | 10 KM | ||
| 2025 | Half Marathon | -6.8% | 01:55:13 | 01:55:13 |
|
V45 | 6 | 126.588 KM |
| 2024 | Half Marathon | -7.7% | 01:55:13 | 01:58:46 | V40 | 4 | 84.392 KM | |
| 2023 | 10k | 00:54:04 | 00:54:04 | V40 | 2 | 20 KM | ||
| 2023 | Half Marathon | -3.1% | 01:55:13 | 02:02:25 |
|
V40 | 4 | 84.392 KM |
| 2022 | 10k | 00:54:04 | 00:59:34 | V40 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:55:13 | 02:17:08 | V40 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:54:04 | 00:55:28 | V35 | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:55:13 | 02:18:39 |
|
V35 | 1 | 21.098 KM |