PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:21 01:07:20 00:59:21
16 Mile
20 Mile
5k 00:22:44 00:32:28 00:22:44
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.4% 00:22:44 00:22:44 V40 3 15 KM
10k -10.4% 00:59:21 00:59:21 V35 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:44 00:32:28 V40 2 10 KM
2024 5k 00:22:44 00:22:44 V40 1 5 KM
2024 10k 00:59:21 01:07:20 V45 1 10 KM
2021 10k -10.5% 00:59:21 00:59:21 V35 5 50 KM