PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:47 | 00:39:47 | 00:44:49 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:50 | 00:18:50 | |||||||||||||
| Half Marathon | 01:33:44 | 01:33:44 | 02:14:31 | ||||||||||||
| Marathon | 05:21:19 | 05:21:19 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:50 | 00:18:50 |
|
Senior | 2 | 10 KM | |
| 2025 | 10k | -25.1% | 00:39:47 | 00:39:47 |
|
Senior | 3 | 30 KM |
| 2025 | Half Marathon | 01:33:44 | 01:33:44 | Senior | 1 | 21.098 KM | ||
| 2024 | 10k | 00:39:47 | 00:44:49 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:33:44 | 02:14:31 |
|
Senior | 1 | 21.098 KM | |
| 2024 | Marathon | 05:21:19 | 05:21:19 |
|
Senior | 1 | 42.195 KM |