PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:42:09 01:42:09
10k 00:54:17 00:56:58 01:26:55 01:25:20 00:56:27 00:54:17
16 Mile
20 Mile
5k
Half Marathon 01:58:39 02:26:35 01:59:09 01:58:39
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -26.7% 00:54:17 00:54:17 V35 8 80 KM
10 Mile 01:42:09 01:42:09 Senior 1 16.09 KM
Half Marathon -9.0% 01:58:39 01:58:39 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:54:17 00:56:58 V45 1 10 KM
2025 Half Marathon 01:58:39 02:26:35 Senior 1 21.098 KM
2024 10k 00:54:17 01:26:55 Senior 1 10 KM
2024 Half Marathon -8.0% 01:58:39 01:59:09 Senior 3 63.294 KM
2023 10k -40.3% 00:54:17 01:25:20 Senior 3 30 KM
2023 10 Mile 01:42:09 01:42:09 Senior 1 16.09 KM
2022 Half Marathon 01:58:39 01:58:39 Senior 1 21.098 KM
2021 10k 00:54:17 00:56:27 V35 1 10 KM
2019 10k 00:54:17 00:54:17 V35 2 20 KM